I decided to watch the BBC film. For myself and after watching the program I thought I would give it a go. The rules are simple, eat regularly for five days of the week and fast for two. Fasting does not mean a total avoidance of food but a maximum of 600 calories per day for men and 500 for women. Tuesday, 28 July 2009. However, one of these conversations amused me a bit. The opening gambit popped up on my screen, it was from a Rachid.

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